Easy Peasy Books

114: Stories That Heal: What Can Hold Us Back From Writing Our Book with Debs Penrice

• Gillian Whitney • Season 3 • Episode 44

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0:00 | 30:33

Do you want to write a book, but something keeps holding you back? In this episode, I chat with Debs Penrice, a solution-focused therapist and founder of Story Healing in Bristol, England. Debs shares three things that can hold us back as writers... fear, shame, and pain. We talk about why healing comes before sharing, why you should get the whole story on the page first and decide what to share later, and how hypnotherapy calms the brain so the words can flow.

Debs also takes us behind the scenes of Untold and Retold, a collaborative book that started with a simple LinkedIn post and brought together therapists, coaches, and well-being practitioners to turn real stories into fiction. Plus, she shares easy ways to get unstuck today, from a walk outside to why birdsong tells your brain it’s safe.

Chapters:

0:42 – Welcome and Meet Debs Penrice
1:54 – Fear, Shame, and Pain: Why Writers Get Stuck
4:43 – How Much of Your Story Should You Share?
10:58 – Stepping Out of Your Story Like an Author
12:43 – What Hypnotherapy Really Is
14:27 – The Story Behind Untold and Retold
22:06 – What’s Next: Book Two in the Series
23:52 – Simple Ways to Get Unstuck
26:14 – Automatic Writing and Why Birdsong Calms Us
28:16 – Where to Find Debs